Mindfulness
& Focus
Learn the techniques of mindfulness and extensive focus to perform better individually and as a team
Mindfulness & focus
Develop your full potential by learning mindfulness & extensive focus.
The power of mindfulness lies in its ability to transform the way we experience and respond to our thoughts, emotions, and the world around us. It can increase self-awareness, reduce stress, improve concentration, better relationships, enhance physical well-being and encourage you a better lifestyle.
Our corporate programme and events in mindfulness & extensive focus provide participants with the benefits and tools to positively impact themselves and the work place as a whole.
Many professionals and cooperations are already working actively with mindfulness to enhance performance and wellbeing, reduce stress, and create a supportive and strong work place culture. This programme will give you a foundation and introduction to how you can apply mindfulness in your daily routine and work.
The mindfulness programme can take place in a location of your choice in either the Nordics, Germany or Poland, close to nature and with scenic views to experience tranquility.
Included are also experiences of leisure and culture, and the programme is therefore also highly suitable for team building and organisational development excursions.
If you just want to include elements of mindfulness in your next event, no problem. We tailor all programmes to match your needs.
Programme Overview
The programme consists of blocks of activities, learning, and workshops, which covers all main aspects, but can be adapted to your requests.
Block 1.
Intro: Concepts and Applications
Mindfulness intro and concepts.
Scientific and foundations of mindfulness and cognitive disciplines
Application of mindfulness and focus in modern work and what to gain.
Block 2.
Mindfulness Training &
Extensive Focus Techniques
Workshop on mindfulness practices to reduce stress by learning relaxation and techniques to manage stress effectively.
Extensive focus training and tools to apply in your daily work.
Block 3.
Experiences and activities add-ons
Sound Bath for mental wellbeing. Sound bath is a powerful way to promote relaxation and overall wellbeing.
Meditation practice explained and a short practical workshop.
A guided yoga flow session
Hike or a 5 kilometer run in nature.
Programme Outcome
Who can attend
This programme is suitable for professionals interested in learning mindfulness to achieve wellbeing and better mental performance
And also relevant for companies, organisations, and teams looking to build team spirit and enhance collaboration and team dynamics.
Content &
Key Learnings
Learn basic concepts and tools of mindfulness.
Enhance focus and concentration through mindfulness exercises and improve attention span and the ability to concentrate.
Optional: stay in picturesque surroundings and enjoy leisure time and activities together.
Benefits &
Outcome
Grow as a team by focusing on individual wellbeing through mindfulness.
Invest in teambuilding and personal growth that will bring people together.
Become better at decision-making through enhanced cognitive functions from mindfulness.
Build resilience and a strong mentality from regular practice of mindfulness.
Package
& Pricing
We offer two different types of package for this programme, which vary in price.
Full package includes the daily programme and all accommodation, transportation, and meals as shown in the dropdown boxes.
Stand-alone programme Alternatively, the daily programme and content blocks can be purchased independently.
The final price of either is calculated based on number of participants and requirements.
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The mindfulness programme comes in either a one / three days package depending on extra activities, experiences, and sights.
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The mindfulness programme can take place in a number of vetted and pre-visited locations in the Nordics, Germany or Poland.
We have put emphasis on finding comfortable accommodating close to nature that let you enjoy the surroundings.
Depending on destination transportation and all bookings will be provided as part of the price. -
Accommodation is included in the full package. We offer a range of 3-5 star accommodation.
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All meals are included in the full package.
We offer meal styles and dining experiences, which can be arranged to suit different price ranges and types of cuisines.
Questions?
Please get in touch to receive a customised offer
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